The importance of gut health is often overlooked, but it significantly influences different internal systems in the body. Gut health is a vital component in the digestion process, and strengthens immune health.Overall, gut health is key to an individual’s well being, and functioning digestive system
Today, we’ll explain everything you need to know about gut health, and how your body is affected by it.
What is the gut makeup?
Before we take a deep dive into gut health, we need to understand the gut makeup. Essentially, your gut consists of your mouth, esophagus, stomach, and intestines. It’s commonly referred to as the gastrointestinal tract, and the primary purpose is to digest food. Food enters through your mouth, and it gets transported through the rest of your gut until it’s properly broken down. Two thirds of the body’s gut microbiomes reside in the gastrointestinal tract—a vast ecosystem of microbes that help us control our weight, fight infection, regulate and much more.
What makes a healthy gut?
Your gut is made up of trillions of different bacteria and microbes. It’s natural to assume that bacteria is a bad thing, but not all bacteria is harmful. Different types of bacteria prove to be beneficial to gut health, with the correct balance. This is why it’s encouraged to support your gut by taking prebiotics and probiotics; supplements that provide billions of extra bacteria to keep your gut in the best shape possible.
Eating the right types of foods can also make your gut healthy as well. I recommend a high-fiber diet, because it’s the primary food for your good bacteria and has a positive impact on the way you digest food, and the overall health of your gut.
What factors negatively affect gut health?
Unfortunately, there are plenty of things that negatively affect the health of your gut. An unhealthy gut leads to stomach discomfort, problems digesting food, fatigue, and more.
So, to improve the health of your gut, it’s a good idea to avoid some of the following things:
- Sugary foods
- High stress levels
- Eating food you’re intolerant too
- Eating your food too quickly
- Lack of physical activity
Antibiotics can also substantially hurt your gut health. Antibiotics are necessary for treating certain illness and infection, working by killing all bacteria in its path. However, antibiotics not only kill the bad bacteria that caused the issue, it also kills the good bacteria along with it. It is vitally important to replenish the good gut bacteria with probiotic supplements after using antibiotics.
How can a healthy gut improve other aspects of your body?
Gut health is heavily linked to numerous parts of your body. So, how can a healthy gut help improve some of these things:
Your gut and brain are closely linked. When we’re nervous, our stomach starts to flutter, and we find it hard to eat and keep food down. But, did you know that all the little microbes in your gut produce chemicals that alter brain function?
One of the many things the microbes produce are short-chain-fatty-acids, which are proven to help form the blood-brain barrier. This barrier is essential for protecting your brain from any harmful things that might disturb neural function, while also providing the perfect environment for your brain to work properly. As such, you have supplements like Restore for Gut & Brain Health that help your body produce the natural chemicals needed to form the blood-brain barrier. When you have this barrier, it improves your overall brain health by offering protection and allowing neural stimulation.
The central role of your gut is to help absorb as many nutrients from your food as possible. This helps your body repair itself, accelerating muscle growth, and promoting normal functions. So, with a healthy gut, you absorb all the nutrients you need to keep your body healthy—which impacts your skin.
If you have a bad gut, you’re likely to experience systemic inflammation. As a result, this will affect every cell in your body. When it comes to your skin it can show up as redness – particularly on your face. Inflammation can be the effect of bad digestion. So, by changing your eating habits in order to increase healthy gut bacteria, we can improve our digestive system as a whole. As such, inflammation is reduced, and skin problems subside.
Furthermore, gut microbes help produce both B and K vitamins, which can help improve your skin health. Vitamin B3 helps add a natural glow to your skin, which can help common skin issues like rosacea. Vitamin K is known to be helpful in getting rid of stretch marks on the skin as well.
Many studies have proven that there’s a strong relationship between the microbes in your gut and your immune system. 2/3 of the immune system is located in you gut. This is comprised of the gut associated lymphoid tissue (GALT), and the mucosal associated lymphoid tissue (MALT). In essence, the bacteria and microorganisms living in your gut can help promote immune responses and protect against the establishment of pathogens in the body.
When we have the right balance of good bacteria in our gut, it helps promote a healthy immune system. If we have an imbalance between good and bad bacteria, our immune system is directly affected. Harmful bacteria cause disease, so there’s a higher risk of developing more health issues if you don’t work on your gut health.
There have been some reports that gut health and your vision are also linked. Recently, there was a debate over whether some bacteria in the gut could lead to eye problems like uveitis. This is an issue that, when left untreated, can cause blindness.
It’s suggested that taking probiotics and improving the balance of your gut bacteria could stop the harmful bacteria from causing this problem. There’s currently a lack of hard evidence to support this claim, but researchers have been discussing the link between gut health and eye health for some time. It’s generally believed that a healthy gut can promote healthier vision.
In summary; gut health is essential for the healthy function of many parts of your body. It affects everything from your immune system to your brain. By improving your gut health with supplements like Restore for Gut & Brain Health, along with a change in diet and decrease in stress levels, you will see overall health improvements too.
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Dr. Ron Ledoux is a licensed Chiropractor from the midwest who has been practicing since 2001. He’s also certified in clinical nutrition and has extensive training in nutritional therapies and is enthusiastic about educating and offering natural health care to his patients and the community.